Jared Snow v2000m/3:00r...4 row
5,000
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
154
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 34:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 817 |
| Drag Factor | 133 |
July 21, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 30 | 154 | |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 31 | 158 | |
| r: 3:00 | 361 | ||||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 30 | 154 | |
| r: 3:00 | 310 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 30 | 155 | |
| r: 3:00 | 260 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | 151 | |
| r: 3:00 | 15 | ||||||
| r946 |
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Workout Graph
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