Jared Snow v1:00/1:00r...7 row
3,641
Meters
16:00.0
Time
2:11.8
Pace
217
Calories
137
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 132 |
July 20, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,641 | 2:11.8 | 153 | 813 | 31 | 137 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 115 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 33 | 133 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 140 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 32 | 144 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 32 | 145 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 32 | 146 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 140 | |
| r: 1:00 | 19 | ||||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.