Jared Snow v1:00/1:00r...7 row
4,041
Meters
17:30.0
Time
2:09.9
Pace
245
Calories
141
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,198 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 133 |
July 18, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,041 | 2:09.9 | 160 | 849 | 32 | 141 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 124 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 33 | 133 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 140 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 33 | 149 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 32 | 148 | |
| r: 3:00 | 34 | ||||||
| 3:30.0 | 797 | 2:11.7 | 153 | 826 | 32 | 150 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 32 | 148 | |
| r: 4:00 | 18 | ||||||
| r157 |
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Workout Graph
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