Jared Snow v1:00/2:00r...5 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
140
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 132 |
July 17, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 31 | 140 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 122 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 142 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 144 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 32 | 148 | |
| r: 2:00 | 112 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 | 147 | |
| r: 2:00 | 22 | ||||||
| r392 |
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Workout Graph
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