Jared Snow v2:00/1:00r...8 row
3,572
Meters
16:00.0
Time
2:14.3
Pace
208
Calories
137
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 132 |
July 16, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 796 | 31 | 137 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 132 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 136 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 136 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 141 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 141 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 133 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | 141 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 141 | |
| r: 1:00 | 10 | ||||||
| r671 |
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Workout Graph
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