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Jared Snow v0:45/0:45r...20 row

3,591

Meters

15:00.0

Time

2:05.3

Pace

218

Calories

129

Heart Rate

Rest Distance560
Rest Time15:00.0
Overall Distance4,151
Overall Time30:00.0
Average Watts178
Calories Per Hour912
Stroke Rate33
Stroke Count539
Drag Factor133

July 14, 2025 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,591 2:05.3 178 912 33 129
0:45.0 172 2:10.8 156 838 31 115
r: 0:45 46
0:45.0 181 2:04.3 182 927 33 124
r: 0:45 23
0:45.0 173 2:10.0 159 847 32 120
r: 0:45 34
0:45.0 182 2:03.6 185 937 32 126
r: 0:45 26
0:45.0 179 2:05.6 176 906 32 130
r: 0:45 20
0:45.0 184 2:02.2 191 958 33 129
r: 0:45 29
0:45.0 182 2:03.6 185 937 33 132
r: 0:45 42
0:45.0 183 2:02.9 188 948 33 131
r: 0:45 25
0:45.0 180 2:05.0 179 916 35 127
r: 0:45 17
0:45.0 155 2:25.1 114 693 29 128
r: 0:45 22
0:45.0 181 2:04.3 182 927 35 130
r: 0:45 45
0:45.0 186 2:00.9 198 980 35 134
r: 0:45 36
0:45.0 177 2:07.1 170 886 33 131
r: 0:45 25
0:45.0 185 2:01.6 195 969 35 134
r: 0:45 32
0:45.0 184 2:02.2 191 958 35 136
r: 0:45 17
0:45.0 181 2:04.3 182 927 35 132
r: 0:45 30
0:45.0 182 2:03.6 185 937 33 135
r: 0:45 26
0:45.0 182 2:03.6 185 937 35 135
r: 0:45 21
0:45.0 179 2:05.6 176 906 33 130
r: 0:45 24
0:45.0 183 2:02.9 188 948 33 132
r: 0:45 20
r560

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Workout Graph

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