Jared Snow v1:40/0:20r...10 row
3,725
Meters
16:40.0
Time
2:14.2
Pace
221
Calories
140
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,903 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 133 |
July 12, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,725 | 2:14.2 | 145 | 798 | 31 | 140 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 30 | ||
| r: 0:20 | 21 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 26 | 125 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 32 | 128 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 33 | 137 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 32 | 139 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 32 | 143 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 32 | 146 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 32 | 146 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 32 | 151 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | 153 | |
| r: 0:20 | 17 | ||||||
| r178 |
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Workout Graph
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