Jared Snow v10c/1:00r...6 row
3,303
Meters
13:56.1
Time
2:06.5
Pace
210
Calories
151
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 19:56.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 133 |
July 11, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.1 | 3,303 | 2:06.5 | 173 | 894 | 30 | 151 | |
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 30 | 127 | |
| r: 1:00 | 80 | ||||||
| 1:10.7 | 296 | 1:59.4 | 205 | 1007 | 31 | 146 | |
| r: 1:00 | 49 | ||||||
| 1:53.7 | 459 | 2:03.8 | 184 | 933 | 32 | 153 | |
| r: 1:00 | 55 | ||||||
| 2:34.8 | 621 | 2:04.6 | 181 | 922 | 30 | 160 | |
| r: 1:00 | 32 | ||||||
| 3:28.8 | 806 | 2:09.5 | 161 | 854 | 29 | 158 | |
| r: 1:00 | 63 | ||||||
| 4:10.3 | 968 | 2:09.2 | 162 | 857 | 30 | 163 | |
| r: 1:00 | 22 | ||||||
| r301 |
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Workout Graph
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