Jared Snow v4:00/2:00r...7 row
4,377
Meters
19:00.0
Time
2:10.2
Pace
265
Calories
148
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 133 |
July 10, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,377 | 2:10.2 | 158 | 845 | 31 | 148 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | 144 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 147 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 152 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 144 | |
| r: 2:00 | 153 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 151 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | 150 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 31 | 150 | |
| r: 2:00 | 18 | ||||||
| r586 |
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Workout Graph
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