Jared Snow v500m/1:00r...6 row
3,000
Meters
13:06.5
Time
2:11.0
Pace
180
Calories
148
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 19:06.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 133 |
July 09, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.5 | 3,000 | 2:11.0 | 155 | 834 | 30 | 148 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 145 | |
| r: 1:00 | 86 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 147 | |
| r: 1:00 | 50 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 148 | |
| r: 1:00 | 63 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 147 | |
| r: 1:00 | 87 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 152 | |
| r: 1:00 | 65 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | 153 | |
| r: 1:00 | 16 | ||||||
| r367 |
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Workout Graph
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