Jared Snow v2:00/2:00r...5 row
3,194
Meters
14:00.0
Time
2:11.4
Pace
191
Calories
146
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 133 |
July 08, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,194 | 2:11.4 | 154 | 829 | 29 | 146 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 144 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | 144 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | 147 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 146 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 152 | |
| r: 2:00 | 180 | ||||||
| r1,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.