Jared Snow v1:00/1:00r...10 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
161
Calories
158
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 131 |
July 07, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 32 | 158 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 154 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 152 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 156 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 161 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 160 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 162 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 166 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 166 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 167 | |
| r: 1:00 | 96 | ||||||
| r1,050 |
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Workout Graph
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