Jared Snow v5:00/2:00r...5 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
203
Calories
142
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 132 |
July 02, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 29 | 142 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 136 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | 139 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | 148 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 145 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 145 | |
| r: 2:00 | 21 | ||||||
| r419 |
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Workout Graph
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