Jared Snow v1:00/1:00r...7 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
144
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 132 |
July 01, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 32 | 144 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 130 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 147 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 139 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 150 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 148 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 151 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 146 | |
| r: 1:00 | 19 | ||||||
| r243 |
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Workout Graph
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