Jared Snow v3:00/2:00r...5 row
4,155
Meters
19:00.0
Time
2:17.1
Pace
240
Calories
136
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 132 |
June 30, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,155 | 2:17.1 | 136 | 766 | 28 | 136 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 138 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 138 | |
| r: 2:00 | 87 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 139 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | 133 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 134 | |
| r: 2:00 | 18 | ||||||
| r387 |
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Workout Graph
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