Jared Snow v4:00/3:00r...4 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
211
Calories
145
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 132 |
June 28, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 27 | 145 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 145 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | 143 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 140 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 153 | |
| r: 3:00 | 392 | ||||||
| r1,589 |
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Workout Graph
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