Jared Snow v2:30/0:30r...10 row
5,400
Meters
25:00.0
Time
2:18.8
Pace
307
Calories
137
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 133 |
June 27, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,400 | 2:18.8 | 131 | 749 | 27 | 137 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | 125 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | 131 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | 136 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 28 | 139 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | 137 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 28 | 138 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 28 | 139 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 28 | 140 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | 143 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 29 | 143 | |
| r: 0:30 | 20 | ||||||
| r317 |
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Workout Graph
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