Jared Snow v2:00/1:00r...7 row
3,857
Meters
17:00.0
Time
2:12.2
Pace
230
Calories
142
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 132 |
June 26, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,857 | 2:12.2 | 151 | 821 | 28 | 142 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 130 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 136 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 139 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 144 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 147 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 152 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 147 | |
| r: 1:00 | 20 | ||||||
| r220 |
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Workout Graph
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