Jared Snow v500m/2:00r...5 row
3,500
Meters
15:37.2
Time
2:13.8
Pace
208
Calories
138
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 25:37.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 133 |
June 25, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.2 | 3,500 | 2:13.8 | 146 | 801 | 28 | 138 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 135 | |
| r: 2:00 | 66 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 28 | 141 | |
| r: 2:00 | 26 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | 136 | |
| r: 2:00 | 17 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 | 142 | |
| r: 2:00 | 60 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 137 | |
| r: 2:00 | 26 | ||||||
| r195 |
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Workout Graph
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