Jared Snow v500m/2:00r...8 row
4,000
Meters
17:24.7
Time
2:10.5
Pace
239
Calories
134
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 33:24.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 132 |
June 24, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.7 | 4,000 | 2:10.5 | 157 | 840 | 29 | 134 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 131 | |
| r: 2:00 | 53 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 133 | |
| r: 2:00 | 146 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 128 | |
| r: 2:00 | 134 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 137 | |
| r: 2:00 | 102 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 137 | |
| r: 2:00 | 136 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | 135 | |
| r: 2:00 | 121 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | 135 | |
| r: 2:00 | 129 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | 140 | |
| r: 2:00 | 17 | ||||||
| r838 |
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Workout Graph
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