Jared Snow v1:00/1:00r...7 row
3,612
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
149
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 133 |
June 23, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 813 | 30 | 149 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 133 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | 155 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | 150 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 155 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 147 | |
| r: 1:00 | 21 | ||||||
| r177 |
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Workout Graph
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