Jared Snow v1:00/2:00r...5 row
3,053
Meters
13:00.0
Time
2:07.7
Pace
188
Calories
141
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 133 |
June 20, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,053 | 2:07.7 | 168 | 877 | 30 | 141 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 115 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | 137 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 | 146 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 156 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 154 | |
| r: 2:00 | 17 | ||||||
| r643 |
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Workout Graph
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