Jared Snow v1:00/2:00r...5 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
149
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 133 |
June 18, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 29 | 149 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 127 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 151 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 153 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | 159 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | 155 | |
| r: 2:00 | 14 | ||||||
| r244 |
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Workout Graph
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