Jared Snow v3:00/2:00r...5 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
157
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 132 |
June 17, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 29 | 157 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 155 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 156 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 155 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 156 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 164 | |
| r: 2:00 | 50 | ||||||
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.