Jared Snow v25c/1:00r...12 row
4,728
Meters
19:59.1
Time
2:06.8
Pace
300
Calories
155
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 31:59.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 133 |
June 12, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,728 | 2:06.8 | 172 | 890 | 31 | 155 | |
| 1:34.9 | 384 | 2:03.5 | 186 | 938 | 31 | 139 | |
| r: 1:00 | 83 | ||||||
| 1:41.5 | 398 | 2:07.5 | 169 | 880 | 31 | 145 | |
| r: 1:00 | 88 | ||||||
| 1:47.3 | 407 | 2:11.8 | 153 | 825 | 30 | 147 | |
| r: 1:00 | 107 | ||||||
| 1:43.6 | 402 | 2:08.8 | 164 | 863 | 31 | 150 | |
| r: 1:00 | 90 | ||||||
| 1:39.0 | 393 | 2:05.9 | 175 | 902 | 31 | 157 | |
| r: 1:00 | 73 | ||||||
| 1:37.3 | 387 | 2:05.7 | 176 | 906 | 31 | 159 | |
| r: 1:00 | 85 | ||||||
| 1:40.8 | 396 | 2:07.2 | 170 | 884 | 32 | 158 | |
| r: 1:00 | 86 | ||||||
| 1:41.8 | 399 | 2:07.5 | 169 | 880 | 32 | 157 | |
| r: 1:00 | 66 | ||||||
| 1:44.6 | 402 | 2:10.0 | 159 | 847 | 31 | 159 | |
| r: 1:00 | 63 | ||||||
| 1:41.4 | 398 | 2:07.3 | 169 | 882 | 32 | 161 | |
| r: 1:00 | 74 | ||||||
| 1:36.6 | 388 | 2:04.4 | 181 | 924 | 31 | 165 | |
| r: 1:00 | 87 | ||||||
| 1:30.3 | 374 | 2:00.7 | 199 | 984 | 32 | 169 | |
| r: 1:00 | 15 | ||||||
| r917 |
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Workout Graph
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