Jared Snow v1:00/1:00r...7 row
4,023
Meters
17:30.0
Time
2:10.4
Pace
243
Calories
154
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,233 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 133 |
June 11, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,023 | 2:10.4 | 157 | 842 | 30 | 154 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 127 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 30 | 146 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 160 | |
| r: 2:00 | 30 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 30 | 155 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | 161 | |
| r: 3:00 | 34 | ||||||
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 30 | 164 | |
| r: 3:30 | 39 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | 165 | |
| r: 4:00 | 13 | ||||||
| r210 |
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Workout Graph
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