Jared Snow v2:30/0:30r...10 row
5,435
Meters
25:00.0
Time
2:17.9
Pace
313
Calories
145
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 133 |
May 21, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,435 | 2:17.9 | 133 | 758 | 29 | 145 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 29 | 143 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 30 | 143 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 30 | 146 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 29 | 146 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 30 | 143 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 29 | 145 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 30 | 146 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 30 | 150 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 30 | 147 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 30 | 149 | |
| r: 0:30 | 18 | ||||||
| r155 |
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Workout Graph
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