Jared Snow v1:00/2:00r...5 row
2,912
Meters
13:00.0
Time
2:13.9
Pace
171
Calories
136
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 133 |
May 20, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,912 | 2:13.9 | 146 | 801 | 30 | 136 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 125 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | 140 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 143 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | 143 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 133 | |
| r: 2:00 | 15 | ||||||
| r567 |
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Workout Graph
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