Jared Snow v1:00/1:00r...12 row
2,936
Meters
12:00.0
Time
2:02.6
Pace
184
Calories
145
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 133 |
May 19, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 32 | 145 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 137 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 150 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 147 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 146 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 145 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 144 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 145 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 150 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 148 | |
| r: 1:00 | 14 | ||||||
| r382 |
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Workout Graph
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