Jared Snow v2:00/1:00r...7 row
3,979
Meters
17:00.0
Time
2:08.1
Pace
242
Calories
153
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 130 |
May 17, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,979 | 2:08.1 | 166 | 872 | 30 | 153 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 144 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 150 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 148 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | 156 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 154 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | 161 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 163 | |
| r: 1:00 | 18 | ||||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.