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Jared Snow v0:20/0:10r...24 row

1,994

Meters

8:00.0

Time

2:00.3

Pace

122

Calories

146

Heart Rate

Rest Distance860
Rest Time11:40.0
Overall Distance2,854
Overall Time19:40.0
Average Watts201
Calories Per Hour990
Stroke Rate33
Stroke Count350
Drag Factor130

May 16, 2025 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,994 2:00.3 201 990 33 146
0:20.0 87 1:54.9 230 1093 33 119
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 132
r: 0:10 34
0:20.0 84 1:59.0 207 1013 33 143
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 150
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 150
r: 0:10 29
0:20.0 82 2:01.9 193 964 33 152
r: 0:10 26
0:20.0 82 2:01.9 193 964 33 153
r: 0:10 27
0:20.0 83 2:00.4 200 988 36 154
r: 4:00 116
0:20.0 86 1:56.2 223 1066 33 125
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 135
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 144
r: 0:10 37
0:20.0 82 2:01.9 193 964 33 151
r: 0:10 26
0:20.0 79 2:06.5 173 893 33 152
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 152
r: 0:10 29
0:20.0 81 2:03.4 186 940 33 153
r: 0:10 27
0:20.0 79 2:06.5 173 893 33 154
r: 4:00 107
0:20.0 88 1:53.6 239 1120 33 128
r: 0:10 32
0:20.0 83 2:00.4 200 988 33 142
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 146
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 152
r: 0:10 27
0:20.0 82 2:01.9 193 964 33 154
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 157
r: 0:10 30
0:20.0 84 1:59.0 207 1013 36 161
r: 0:10 30
0:20.0 84 1:59.0 207 1013 36 162
r: 0:10 18
r860

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