Jared Snow v6:00/2:00r...6 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
150
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 133 |
May 14, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 28 | 150 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 28 | 153 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 154 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 155 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 144 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 145 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 153 | |
| r: 2:00 | 16 | ||||||
| r256 |
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Workout Graph
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