Jared Snow v500m/2:00r...8 row
4,000
Meters
16:50.0
Time
2:06.2
Pace
247
Calories
154
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 32:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 133 |
May 13, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 30 | 154 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 149 | |
| r: 2:00 | 81 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 148 | |
| r: 2:00 | 92 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 152 | |
| r: 2:00 | 34 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 151 | |
| r: 2:00 | 28 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | 154 | |
| r: 2:00 | 33 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 157 | |
| r: 2:00 | 38 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | 159 | |
| r: 2:00 | 33 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 166 | |
| r: 2:00 | 19 | ||||||
| r358 |
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Workout Graph
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