Jared Snow v1:00/1:00r...7 row
3,611
Meters
16:00.0
Time
2:12.9
Pace
214
Calories
154
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 134 |
May 12, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,611 | 2:12.9 | 149 | 812 | 30 | 154 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 138 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 155 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 155 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | 162 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 160 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 160 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 153 | |
| r: 1:00 | 17 | ||||||
| r232 |
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Workout Graph
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