Jared Snow v500m/1:00r...6 row
3,000
Meters
12:49.3
Time
2:08.2
Pace
185
Calories
160
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 18:49.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 133 |
May 07, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 29 | 160 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | 155 | |
| r: 1:00 | 59 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 159 | |
| r: 1:00 | 40 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 162 | |
| r: 1:00 | 40 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 162 | |
| r: 1:00 | 66 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 161 | |
| r: 1:00 | 49 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 163 | |
| r: 1:00 | 14 | ||||||
| r268 |
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Workout Graph
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