Jared Snow v3:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
156
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 132 |
May 06, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 30 | 156 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 152 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | 158 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 151 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 162 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | 159 | |
| r: 2:00 | 135 | ||||||
| r749 |
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Workout Graph
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