Jared Snow v5:00/2:00r...5 row
4,729
Meters
21:00.0
Time
2:13.2
Pace
281
Calories
151
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 133 |
May 01, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,729 | 2:13.2 | 148 | 809 | 30 | 151 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | 147 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 150 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | 154 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 | 155 | |
| r: 2:00 | 18 | ||||||
| r128 |
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Workout Graph
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