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Jared Snow v0:45/0:45r...20 row

3,677

Meters

15:00.0

Time

2:02.3

Pace

233

Calories

148

Heart Rate

Rest Distance491
Rest Time15:00.0
Overall Distance4,168
Overall Time30:00.0
Average Watts191
Calories Per Hour957
Stroke Rate32
Stroke Count515
Drag Factor132

April 30, 2025 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,677 2:02.3 191 957 32 148
0:45.0 186 2:00.9 198 980 31 133
r: 0:45 37
0:45.0 186 2:00.9 198 980 32 142
r: 0:45 32
0:45.0 189 1:59.0 207 1013 32 143
r: 0:45 29
0:45.0 192 1:57.1 217 1048 33 148
r: 0:45 22
0:45.0 192 1:57.1 217 1048 33 153
r: 0:45 23
0:45.0 148 2:32.0 100 642 27 143
r: 0:45 22
0:45.0 185 2:01.6 195 969 33 147
r: 0:45 33
0:45.0 186 2:00.9 198 980 33 150
r: 0:45 29
0:45.0 186 2:00.9 198 980 33 152
r: 0:45 18
0:45.0 187 2:00.3 201 991 32 151
r: 0:45 26
0:45.0 187 2:00.3 201 991 33 156
r: 0:45 18
0:45.0 183 2:02.9 188 948 33 151
r: 0:45 25
0:45.0 183 2:02.9 188 948 33 150
r: 0:45 17
0:45.0 185 2:01.6 195 969 32 152
r: 0:45 12
0:45.0 182 2:03.6 185 937 32 148
r: 0:45 31
0:45.0 182 2:03.6 185 937 32 149
r: 0:45 24
0:45.0 184 2:02.2 191 958 32 150
r: 0:45 22
0:45.0 185 2:01.6 195 969 32 154
r: 0:45 29
0:45.0 182 2:03.6 185 937 32 150
r: 0:45 19
0:45.0 186 2:00.9 198 980 32 151
r: 0:45 23
r491

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Workout Graph

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