Jared Snow v20c/0:20r...10 row
3,272
Meters
14:26.3
Time
2:12.3
Pace
200
Calories
151
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,480 |
| Overall Time | 17:46.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 136 |
April 28, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.3 | 3,272 | 2:12.3 | 151 | 831 | 30 | 151 | |
| 1:13.1 | 301 | 2:01.4 | 195 | 984 | 31 | 142 | |
| r: 0:20 | 20 | ||||||
| 1:18.9 | 312 | 2:06.4 | 173 | 912 | 31 | 150 | |
| r: 0:20 | 30 | ||||||
| 1:27.3 | 330 | 2:12.2 | 151 | 824 | 30 | 148 | |
| r: 0:20 | 20 | ||||||
| 1:26.6 | 327 | 2:12.4 | 151 | 831 | 30 | 150 | |
| r: 0:20 | 25 | ||||||
| 1:28.5 | 332 | 2:13.2 | 148 | 813 | 31 | 153 | |
| r: 0:20 | 24 | ||||||
| 1:29.9 | 333 | 2:14.9 | 142 | 800 | 30 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:29.3 | 333 | 2:14.0 | 145 | 806 | 30 | 153 | |
| r: 0:20 | 9 | ||||||
| 1:30.5 | 335 | 2:15.0 | 142 | 795 | 30 | 153 | |
| r: 0:20 | 23 | ||||||
| 1:34.4 | 339 | 2:19.2 | 130 | 762 | 30 | 153 | |
| r: 0:20 | 22 | ||||||
| 1:27.8 | 330 | 2:13.0 | 149 | 820 | 31 | 158 | |
| r: 0:20 | 20 | ||||||
| r208 |
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Workout Graph
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