Jared Snow v2:00/2:00r...5 row
2,974
Meters
14:00.0
Time
2:21.2
Pace
179
Calories
140
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 132 |
April 26, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,974 | 2:21.2 | 124 | 727 | 26 | 140 | |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 12 | 107 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 147 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | 154 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 152 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 144 | |
| r: 2:00 | 16 | ||||||
| r824 |
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Workout Graph
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