Jared Snow v50c/2:00r...5 row
2,292
Meters
9:24.6
Time
2:03.1
Pace
150
Calories
151
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:24.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 134 |
April 25, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 2,292 | 2:03.1 | 187 | 944 | 28 | 151 | |
| 2:59.5 | 745 | 2:00.4 | 200 | 988 | 28 | 155 | |
| r: 2:00 | 139 | ||||||
| 2:40.1 | 632 | 2:06.6 | 172 | 892 | 29 | 155 | |
| r: 2:00 | 109 | ||||||
| 1:55.4 | 464 | 2:04.3 | 182 | 926 | 29 | 156 | |
| r: 2:00 | 132 | ||||||
| 1:17.0 | 310 | 2:04.1 | 183 | 928 | 30 | 148 | |
| r: 2:00 | 218 | ||||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 31 | 144 | |
| r: 2:00 | 200 | ||||||
| r798 |
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Workout Graph
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