Jared Snow v3:00/2:00r...4 row
2,829
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
154
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 135 |
April 24, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 30 | 154 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 150 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 153 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 159 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 154 | |
| r: 2:00 | 14 | ||||||
| r378 |
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Workout Graph
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