Jared Snow v4:00/3:00r...4 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
222
Calories
162
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 134 |
April 23, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 29 | 162 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | 157 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 30 | 161 | |
| r: 3:00 | 249 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 164 | |
| r: 3:00 | 207 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 166 | |
| r: 3:00 | 20 | ||||||
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.