Jared Snow v1:00/2:00r...5 row
3,051
Meters
13:00.0
Time
2:07.8
Pace
188
Calories
162
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 134 |
April 21, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,051 | 2:07.8 | 168 | 876 | 29 | 162 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | 167 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | 168 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 167 | |
| r: 2:00 | 143 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 161 | |
| r: 2:00 | 20 | ||||||
| r544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.