Jared Snow v6:00/2:00r...6 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
205
Calories
157
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 135 |
April 14, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 29 | 157 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 28 | 160 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | 167 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 162 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 146 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 151 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 156 | |
| r: 2:00 | 21 | ||||||
| r522 |
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Workout Graph
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