Jared Snow v250m/0:45r...12 row
3,000
Meters
13:17.2
Time
2:12.8
Pace
190
Calories
149
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 22:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 138 |
April 10, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 858 | 27 | 149 | |
| 1:51.6 | 250 | 3:43.2 | 31 | 451 | 16 | 128 | |
| r: 0:45 | 60 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 28 | 139 | |
| r: 0:45 | 101 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 29 | 147 | |
| r: 0:45 | 62 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | 148 | |
| r: 0:45 | 65 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 29 | 150 | |
| r: 0:45 | 47 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | 151 | |
| r: 0:45 | 60 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | 150 | |
| r: 0:45 | 56 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 30 | 154 | |
| r: 0:45 | 55 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | 155 | |
| r: 0:45 | 51 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 31 | 155 | |
| r: 0:45 | 63 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 803 | 26 | 157 | |
| r: 0:45 | 76 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 31 | 159 | |
| r: 0:45 | 60 | ||||||
| r756 |
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Workout Graph
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