Jared Snow v4:00/2:00r...7 row
4,418
Meters
19:00.0
Time
2:09.0
Pace
270
Calories
149
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 128 |
April 09, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,418 | 2:09.0 | 163 | 860 | 29 | 149 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 143 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 146 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 147 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 141 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 153 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | 154 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | 161 | |
| r: 2:00 | 14 | ||||||
| r426 |
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Workout Graph
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