Jared Snow v8:00/3:00r...4 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
243
Calories
151
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 126 |
April 08, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 25 | 151 | |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 24 | 149 | |
| r: 3:00 | 279 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 | 150 | |
| r: 3:00 | 263 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 153 | |
| r: 3:00 | 239 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 154 | |
| r: 3:00 | 284 | ||||||
| r1,065 |
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Workout Graph
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