Jared Snow v1:00/1:00r...6 row
4,747
Meters
21:00.0
Time
2:12.7
Pace
283
Calories
150
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 124 |
April 07, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,747 | 2:12.7 | 150 | 815 | 28 | 150 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 123 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 142 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 154 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | 157 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 158 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 29 | 168 | |
| r: 1:00 | 13 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.