Jared Snow v10c/1:00r...6 row
3,430
Meters
15:02.6
Time
2:11.5
Pace
210
Calories
162
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 21:02.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 123 |
April 06, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 3,430 | 2:11.5 | 154 | 828 | 30 | 162 | |
| 0:40.8 | 159 | 2:08.3 | 166 | 870 | 29 | 135 | |
| r: 1:00 | 56 | ||||||
| 1:19.1 | 314 | 2:05.9 | 175 | 902 | 31 | 156 | |
| r: 1:00 | 45 | ||||||
| 2:00.7 | 473 | 2:07.5 | 169 | 879 | 31 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:48.4 | 648 | 2:09.9 | 160 | 849 | 32 | 172 | |
| r: 1:00 | 19 | ||||||
| 3:46.2 | 838 | 2:14.9 | 142 | 789 | 31 | 170 | |
| r: 1:00 | 20 | ||||||
| 4:27.5 | 999 | 2:13.8 | 146 | 801 | 30 | 175 | |
| r: 1:00 | 35 | ||||||
| r206 |
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Workout Graph
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